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Quotes, Inspirations and Motivation

5 TFM - Befriend your Inner Voice

It’s time to think about how we feel and what we think.
Quotes, inspirational and motivational prompts are an important tool.


This Transformation aims for self-understanding. The goal is to foster acceptance of both the Voice of Insecurity and the Voice of Security, recognizing their inherent presence within oneself.

Important Note: The distinction is that Transformation 5 is about accepting it, and

  • builds on all previous Transformations: disregarding and even soaking in the negativity (Transformation 1, Ignore the Voice of Security), and entertaining it (Transformation 2, Use the Voice of Insecurity for amusement and inspiration), and boosting positivity (Transformation 3, Let the Voice of Security be your guide), just acting (Transformation 4, Act despite the Voice of Insecurity.).

These Prompts will help you do this! 
We suggest you only pick one prompt that matches the week (1-4) and day for each month.

week 1

Both doubt and confidence are part of you. Acknowledge them both, choose wisely.

Your inner voice is a compass, not a dictator. Learn to navigate its complexities.

Fear is a storyteller. Listen to the tale, then rewrite the ending.

Self-compassion is the key to unlocking the wisdom within your inner dialogue.

The voice of insecurity seeks safety; the voice of security seeks growth. Find balance.

Your inner critic and inner champion are both trying to help. Teach them to collaborate.

Silence is the space where you hear the nuances of your inner voice.

Don’t fight your inner battles, understand them.

week 2

Every negative thought holds a seed of potential. What will you plant?

Self-acceptance is not complacency; it’s the foundation for transformation.

Your inner voice is like the weather – changeable, but not in your control. You can control your response.

Forgiveness for past mistakes is a conversation you have with yourself.

Vulnerability is the birthplace of authentic strength.

Your inner voice is a reflection of your experiences. Choose new experiences, change the reflection.

True self-love isn’t blind adoration, it’s clear-eyed acceptance.

Progress isn’t about silencing the voice of insecurity, it’s about strengthening the voice of security.

week 3

Don’t judge your inner voice by another’s highlight reel.

Your inner voice is an echo of the past, or a blueprint for the future – you decide.

Self-awareness is the first step towards self-mastery.

The goal isn’t to become fearless, it’s to make friends with your fear.

Your greatest adversary is also your greatest teacher.

Listen to your inner voice with the curiosity of a scientist, not the judgment of a critic.

Don’t just talk back to your negative thoughts, ask them questions.

Celebrate your inner champion as loudly as you critique your inner saboteur.

week 4

Doubt is not a weakness, it’s an opportunity for deeper exploration.

The language of your inner voice can be learned, practiced, and changed.

Between stimulus and response, there is a space. In that space lies your power.

Your inner voice is not the whole story, just one chapter.

Self-understanding is a lifelong journey, not a destination.

Kindness towards yourself unlocks kindness towards the world.

Befriending your inner voice is the ultimate act of self-empowerment.