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Quotes, Inspirations and Motivation

3 TFM - Let the Voice of Security be your guide

It’s time to think about how we feel and what we think.
Quotes, inspirational and motivational prompts are an important tool.


This Transformation prioritizes strengthening the Voice of Security, cultivating optimism, and building resilience in the face of internal and external challenges.

Important Note: The distinction is that Transformation 3 is about boosting positivity and:

  • builds on: disregarding and even soaking in the negativity (Transformation 1, Ignore the Voice of Security), and entertaining it (Transformation 2, Use the Voice of Insecurity for amusement and inspiration)
  • but is not yet about, acting despite it (Transformation 4, Act despite the Voice of Insecurity ), or understanding it (Transformation 5, Befriend your Inner Voice).

These Prompts will help you do this! 
We suggest you only pick one prompt that matches the week (1-4) and day for each month.

week 1

Your confidence is your compass. Trust its direction.

Believe in the strength your journey has given you.

Today, choose to be your own biggest supporter.

Your dreams deserve a fearless champion – and that champion is you.

Embrace the power of “I can” and watch it pave your path.

You are capable of incredible things. Remind yourself often.

Every step forward counts, no matter how small.

Your potential is boundless – explore, expand, and shine.

week 2

Your past accomplishments are proof of your resilience.

Celebrate your wins, both the big and the everyday.

Find joy in the process, not just the destination.

Your inner wisdom is a guiding light. Listen closely.

Doubt has no place in your journey of growth.

Own your unique power; it sets you apart.

Don’t compare yourself to others; your journey is brilliantly your own.

Your worthiness is not up for debate. It’s a simple truth.

week 3

Embrace challenges as opportunities to prove your strength.

Your voice matters. Use it with conviction and kindness.

Let gratitude fuel your fire.

You are the author of your life’s story. Write boldly.

Your perspective shapes your reality. Choose a positive one.

Self-doubt is a visitor, not a resident. Acknowledge then evict.

Surround yourself with those who uplift your spirit.

Progress happens one brave decision at a time.

week 4

Mistakes are proof of your courage to try.

Your kind heart is a superpower. Use it liberally.

There is magic in believing in yourself.

Self-compassion is a sign of strength, not weakness.

Visualize your goals as already achieved. Feel the triumph.

Seek out experiences that fill your soul with wonder.

You are more resilient than you know. Remember your victories.