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Morning checkin

1 TFM - Ignore the Voice of Insecurity

(Frist read the Main Introduction, Click here)

Start your day by setting an intention. Think about what you want to focus on today and how you can make it happen. Write down your thoughts in your Journal. 

Remember: in the 1st Transformation (Ignore the Voice of Insecurity) you just focus on receiving negative thoughts, without judgements.

So let those thoughts come in and embrace/ welcome them.

Below you will find (negative) 30 intentions.
We suggest you only pick one intention that matches the week (1-4) and day for each month.

week 1

Today, I choose to focus on my weaknesses rather than my strengths.

I will approach challenges with doubt and fragility, succumbing easily to setbacks.

I allow negativity to disrupt my inner peace; chaos and turmoil are my preferred states of being.

I embrace doubts and fears, allowing them to dictate my actions and limit my potential.

Today, I relinquish control of my thoughts and emotions, letting them run wild and unchecked.

I am unworthy of success and happiness, and my inner doubts validate this belief.

I fear uncertainty and avoid it at all costs, clinging to familiarity and stagnation.

Today, I dwell on problems rather than seeking solutions, overwhelmed by hopelessness.

week 2

I doubt my ability to overcome obstacles and resign myself to a life of mediocrity.

Negativity reigns supreme over me; I am enslaved by my own negative thoughts.

I am incapable, incompetent, and ill-equipped to handle even the simplest of challenges.

Today, I choose self-doubt over self-belief, reinforcing my insecurities and limitations.

I cling to perfectionism, sabotaging progress in favor of unattainable standards.

My confidence dwindles with each challenge I face, eroding my sense of self-worth.

I am fragile in the face of adversity; I crumble under pressure, never fully recovering.

I distrust my intuition and inner wisdom, convinced that they lead me astray at every turn.

week 3

I seek constant approval from others, relying on external validation to define my worth.

I am defined by my mistakes; they haunt me endlessly, reinforcing my incompetence.

Today, I exude negativity and pessimism, spreading despair wherever I go.

I amplify the inner critic and silence any semblance of self-compassion, fueling self-loathing and despair.

I resist the timing of my life and fight against the journey, resenting every twist and turn.

My inner turmoil is my reality; I will nurture it and let it consume me.

I thrive on comparison, constantly measuring myself against others and falling short.

week 4

I am undeserving of love, success, and abundance; I am destined for failure and misery.

Today, I see challenges as insurmountable obstacles, further reinforcing my sense of helplessness.

I cling to past mistakes, wallowing in self-pity and self-blame, unable to move forward.

I approach each new day with fear and resignation, expecting the worst at every turn.

I avoid uncertainty at all costs, clinging to predictability and routine to avoid discomfort.

I am fragile; I crumble at the slightest hint of adversity, resigned to a life of defeat.

I indulge in negative self-talk, reinforcing my sense of inadequacy and unworthiness.