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General Instruction

Here is a guide for your “Self-Discovery” journal section.

Your inner voice carries tremendous power over your thoughts, emotions, and actions. This Section is designed to help you explore and become more aware of the different facets of that voice.


1. Mindful Observation: Take some time each day to simply listen to your inner dialogue.

What types of thoughts come up? When? Do you recognize patterns?

2. Labeling the Voices: Start to identify the two main aspects of your inner voice:

  • Voice of Insecurity: Critical, doubtful, or fearful thoughts.
  • Voice of Security: Encouraging, confident, and positive thoughts.

3. Notice the Impact: Pay attention to how each voice makes you feel. How do they affect your actions or decisions? Do different voices dominate at different times?

4. Honest Reflection: Use the space below to journal your observations. Be truthful with yourself:

  • Examples of the Voice of Insecurity: (List specific thoughts and situations.)
  • Examples of the Voice of Security: (Again, be specific.)
  • The Feelings: How do these voices make you feel emotionally?

Key Points:

  • Non-judgment: This is about awareness, not about labeling yourself “good” or “bad.”
  • Change Takes Time: Understanding your inner voice is the first step towards positive transformation.

Remember: Even in your NEW WORLD, where the Five Transformations exist, self-discovery is a foundational journey you must continually undertake.

For detailed instructions of one of the Five Transformations (TFM) click button below.