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Weekly Goal Setting
3 TFM - Let the Voice of Security be your guide
First read the General Instructions. Click here.
(and for Main Introduction, Click here)
Here’s a breakdown of goals and actions tailored to the 3rd Transformation: Let the Voice of Security be your guide.
This Transformation prioritizes strengthening the Voice of Security, cultivating optimism, and building resilience in the face of internal and external challenges.
Important Note: The distinction is that Transformation 3 is about boosting positivity and:
- builds on: disregarding and even soaking in the negativity (Transformation 1, Ignore the Voice of Security), and entertaining it (Transformation 2, Use the Voice of Insecurity for amusement and inspiration)
- but is not yet about, acting despite it (Transformation 4, Act despite the Voice of Insecurity ), or understanding it (Transformation 5, Befriend your Inner Voice).
Based on the Month, select your Week’s Goal
Jan - May - Sept
Main Goal: Cultivate Confidence and Self-Assurance
Specific Actions:
– Practice positive affirmations daily to reinforce self-belief and worth.
– Set achievable goals aligned with personal values and strengths to build confidence.
– Surround yourself with supportive individuals who uplift and encourage growth.
Main Goal: Develop Resilience in the Face of Challenges
Specific Actions:
– Embrace setbacks as opportunities for learning and growth, reframing them as temporary obstacles.
– Seek constructive feedback to identify areas for improvement and resilience-building.
– Practice self-compassion and forgiveness to bounce back stronger from adversity.
Main Goal: Foster Optimism and Positive Thinking
Specific Actions:
– Start each day with gratitude by reflecting on blessings and achievements.
– Challenge negative thoughts by focusing on solutions and opportunities rather than problems.
– Cultivate an optimistic outlook by visualizing success and envisioning positive outcomes.
Main Goal: Nurture Emotional Well-being and Stability
Specific Actions:
– Prioritize self-care activities that promote mental and emotional health, such as meditation or journaling.
– Practice mindfulness to stay present and grounded amidst life’s challenges and stressors.
– Seek professional support or therapy to address underlying emotional concerns and develop coping strategies.
Main Goal: Main Goal: Harness Inner Strengths and Talents
Specific Actions:
– Identify personal strengths and talents through self-reflection and assessment exercises.
– Set goals that leverage these strengths to maximize personal and professional growth.
– Celebrate achievements and milestones as affirmations of inner capabilities and potential.
Feb - June - Oct
Main Goal: Foster a Growth Mindset and Continuous Learning
Specific Actions:
– Embrace challenges as opportunities for skill development and self-improvement.
– Seek out learning experiences and educational resources to expand knowledge and expertise.
– Cultivate a growth mindset by reframing failures as stepping stones towards success and mastery.
Main Goal: Build Self-Efficacy and Agency
Specific Actions:
– Set realistic goals and action plans that empower you to take control of your life and choices.
– Break down tasks into manageable steps to build momentum and confidence in achieving objectives.
– Celebrate small victories and milestones to reinforce a sense of accomplishment and progress.
Main Goal: Strengthen Inner Reserves of Determination and Perseverance
Specific Actions:
– Cultivate a “never give up” attitude by persisting in the face of obstacles and setbacks.
– Draw inspiration from past successes and achievements to fuel motivation and determination.
– Surround yourself with supportive networks and mentors who provide encouragement and guidance during challenging times.
Main Goal: Cultivate Emotional Intelligence and Self-Regulation
Specific Actions:
– Practice self-awareness by identifying and labeling emotions to better understand their underlying triggers.
– Develop coping strategies and relaxation techniques to manage stress and emotional reactivity.
– Foster empathy and compassion towards oneself and others to build stronger interpersonal relationships and emotional resilience.
Main Goal: Establish Healthy Boundaries and Assertiveness
Specific Actions:
– Identify personal values and priorities to establish clear boundaries in various aspects of life.
– Practice assertive communication techniques to express needs, opinions, and boundaries effectively.
– Respect and enforce boundaries to maintain emotional well-being and foster healthy relationships.
Mar - July - Nov
Main Goal:“I can do this” mindset: Practice replacing self-doubt with positive affirmations focused on capability.
Specific Actions:
-List 5 challenges for the week, write a counter-statement starting with “I can…”
-Create “power pose” reminders – draw stick figures in confident stances, post them visibly.
-Record a short “pep-talk” voice memo for yourself, focusing on past successes.
Main Goal:Gratitude journal for wins: Dedicate time daily to note successes, strengths, and positive moments.
Specific Actions:
-Write down 3 good things, big or small, each evening.
-If stuck, focus on effort you’re proud of, not just outcomes.
-Add a single sentence on why you felt positive about each item
Main Goal:Strengths spotlight: Identify and reflect on unique talents, skills, and positive qualities.
Specific Actions:
-List 5 things you’re naturally good at, even if they seem simple.
-Ask a friend/family member to add 3 strengths they see in you.
-Write a short story or draw a picture starring yourself using a strength.
Main Goal:Inner cheerleader practice: Craft positive internal dialogue to replace negative self-talk.
Specific Actions:
-Identify a recurring harsh thought, write down a kind counter-argument.
-Set a phone alarm 3x a day to silently repeat a positive affirmation.
-Try speaking affirmations out loud in front of a mirror (silly voices help!).
Main Goal:Celebrate progress: Acknowledge and reward positive steps forward, regardless of the final outcome.
Specific Actions:
-Pick one goal, break it into very small steps, reward those mini-wins.
-Keep a “Victory Jar” – add a note for each positive action.
-Plan a small, activity-based reward for a weekly goal completion.
Apr - Aug - Dec
Main Goal:Inspiration collection: Create a repository of quotes, images, or songs that evoke confidence and motivation.
Specific Actions:
-Start a “positivity board” – physical or digital collage of inspiring content.
-Set a daily reminder to view your collection for a mood boost.
-Make a playlist of songs that make you feel strong and capable.
Main Goal:“Future Me” visualization: Imagine a strong, capable version of yourself achieving a goal.
Specific Actions
-Find a quiet space, write a mini-scene where you succeed in a chosen area.
-Do a guided visualization exercise focusing on a future confident self.
-Draw a simple image of this “Future Me,” noting feelings it evokes.
Main Goal:Supportive circle: Seek out interactions with people who uplift and believe in you.
Specific Actions:
-Contact someone who makes you feel good, schedule a chat, in-person or virtual.
-Write a thank-you note to someone whose support has been valuable.
-Identify a mentor-like figure, consider approaching them for guidance.
Main Goal:Acts of kindness: Practice generosity and compassion towards others to boost self-esteem.
Specific Actions:
-Offer anonymous help (pick up litter, leave a nice note, donate gently used items).
-Brainstorm small acts of kindness you can incorporate into your routine.
-Compliment someone sincerely, noticing a specific positive trait.
Main Goal:Confidence role models: Learn about people who inspire you by their courage, positive attitude, or resilience.
Specific Actions
-Pick one role model, do a mini-research project on their struggles & successes.
-Watch an interview/documentary with a figure you admire, note what inspires you.
-Make a short list of qualities you’d like to emulate from them.
