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Daily Reflection

1 TFM - Ignore the Voice of Insecurity

(Frist read the Main Introduction, Click here)

It’s time to think about how we feel and what we think.
Look at the special question in your Journal (below). Think about it for a little while.

Remember: in the 1st Transformation (Ignore the Voice of Insecurity) you just focus on receiving negative thoughts, without judgements.

So let those thoughts come in and embrace/ welcome them.

The (negative) Reflections will help you do this! 
We suggest you only pick one reflection that matches the week (1-4) and day for each month.

week 1

 What negative thoughts did I encounter today?
How did I embrace and amplify these negative thoughts today?
Did I notice any patterns in my negative thinking?

What triggers or situations tend to activate my Voice of Insecurity?

How did I reinforce negative thoughts today?
Did I use any specific techniques to reinforce negative thinking?
What failures did I have in embracing the Voice of Insecurity today?

week 2

What challenges did I face in embracing negative thoughts?
How did I feel when I successfully embraced negative thoughts?
Did I experience any moments of doubt today?
How did I succumb to my fears and anxieties today?
What strategies did I use to amplify my insecurities?
Did I isolate myself when feeling insecure?
How did I criticize myself in moments of doubt?

week 3

What negative affirmations did I repeat to myself today?
Did I avoid activities that promote self-confidence?
How did I reinforce my inner critic’s voice today?
What steps did I take to become more vulnerable to negative thoughts?
Did I immerse myself in negative thinking without interruption?
How did I cultivate a negative mindset throughout the day?
What regress did I make in shifting my perspective from negative to positive?

week 4

Did I dwell on minor setbacks and failures today?
How did I neglect self-care to exacerbate negative emotions?
Did I avoid activities that bring joy and fulfillment?
How did I avoid opportunities for growth and self-improvement?
Did I dwell on grievances and complaints throughout the day?
What strategies did I ignore to maintain a negative mindset?
How did I reinforce negative beliefs about myself?